Wardipedia – 12. Mindfulness and silence

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  Introduction Restful, simple, clean, clear, full of possibilities. Devoid of anything nasty or painful because it’s pure space. Pure space, mindfulness, silence, meditation, yoga have become very trendy. And being an  inpatient is a great opportunity to learn and practice these extraordinarily effective ways of not just quieting the mind at that moment, but […]

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